Birth control that goes way beyond just trying to prevent pregnancy.
Tell me if this sounds familiar – you want to practice some form of birth control, but the thought of going on hormones makes you want to crawl out of your skin…
….Or maybe you want to understand how your cycle actually works
…Or maybe you want your body to be set up so that you can try to conceive.
01. You have tried conventional forms of birth control, and they leave you feeling worse off.
02. You are ready for a change. You are over not understanding why your periods are so painful, or why your cycles are so long when you are stressed out.
03. You want to understand your cycle. You want to take charge of your own fertility.
Birth control on your own terms
Nourished Fertility Awareness Education | Portland, Oregon | Online Global Education
1:1 Coaching
Starting at $50
Work 1:1 with me to master the ovulation cycle, learn how to chart your own cycle, and learn Fertility Awareness Method for family planning.
You will have email support from me throughout the entire duration of our time together.
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The Nourished Cycles Course
Starting at $200
Comprehensive course that dives deep into the ovulation cycle and the Fertility Awareness Method through 6 in-depth modules.
MODULE 1: CYCLE BASICS
MODULE 2: BIOMARKERS: MENSES AND IDENTIFYING OVULATION
MODULE 3: PHASES OF THE CYCLE, LH TESTING, BBT, AND CERVICAL POSITIONING
MODULE 4: FAMILY PLANNING
MODULE 5: CYCLE VARIATIONS & WELLNESS
MODULE 6: SEASONS OF THE CYCLE
BONUS MODULE: PRACTICE CHARTING ANSWERS
BONUS MODULE 2: TRANSITIONING OFF THE PILL
BONUS MODULE 3: NUTRITION BASICS FOR HORMONE HEALTH
BONUS MODULE 4: HOW TO CHART WITH FAM APPS
You will also recieve one 45 minute long coaching call/month for 5 months.
Ongoing email support for 6 months.
Individualized lessons, goals, and action plans tailored to personal cycles and fertility.
The Process
01. Discovery Call
Hop on a free 15 minute call with me, and we will figure out exactly what package best fits your needs.
02. Consultation
We will hop on an individualized call to tailor lesson plans to fit your desires and health history.
03. Learn
You will go through several different lessons that teach you this ins-and-out’s of cycle charting and natural birth control.
04. On-Going support
After you have completed your lessons, you will have ongoing support from me, in a timeframe based on your package.