Nutrition Archives - Page 2 of 3 - The Nourished Doula

table with food

Fat-Soluble Vitamins: Nutrients in Pregnancy Part #3

micronutrients in pregnancy

Micronutrients in Pregnancy: Pregnancy Nutrient Series Part #2

Table full of nourishing food

Macronutrients in Pregnancy: Pregnancy Nutrient Series Part #1

woman poring cooking oil into her food

Cooking Oil Swaps to Make

Hands pressed to stomach.

7 Simple Ways to Support Gut Health and Reduce Bloating

Nutrient Density- Arguably the Best Way to Eat+Bonus Recipe

Nutrient Density- Arguably the Best Way to Eat+Bonus Recipe

5 False Nutrition Beliefs that You Need to Rewire

5 False Nutrition Beliefs that You Need to Rewire